We discuss Shivani's top tip: Which uses her favourite basketball analogy
"The game isn't over until the buzzer goes off"
So if you are determined to reach your goal and you are still in your game then keep going.
We also get under our own skin and look at how we respond to stress. Becky talks about being "dopamine" triggered and how. that can be a bit scary because the feeling of adrenaline makes her "flighty". Amy gives some tips.
Don't forget, the tips will not work in the same way for everyone. Let us know what works for you.
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Host: Dr Becky Sage
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