Jess' Top Tip is to find people who will call you out, whether that be friends or mentors. In Jess' case she needs someone when she is getting too "hyperactive". The key point is to develop relationships that are honest and not always putting rose tinted glasses on your scenario. This is something that takes time.
"You nurture a friendship then you can be honest, and mentors are very similar." Jess Saumarez
Becky and Amy discuss their experiences and give you insights on how to build your support system.
Contact Amy and Becky if you would like to find out about coaching.
If you haven't listened to Jess' interview yet you can go back and listen.
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The MindStyling Podcast
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Host Amy Armstrong:
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Host: Dr Becky Sage
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Hedira:
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Jess Saumarez:
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