MindStyling for Entrepreneurs

Jo Watkins Top Tips: One small change or decision every day

February 12, 2021 Season 2 Episode 14
MindStyling for Entrepreneurs
Jo Watkins Top Tips: One small change or decision every day
Chapters
MindStyling for Entrepreneurs
Jo Watkins Top Tips: One small change or decision every day
Feb 12, 2021 Season 2 Episode 14

In today’s episode we explore the Top Tip prescribed for us by Dr. Jo Watkins of the HOW People:

“One small change or decision every day”

Join Becky and Amy as they celebrate how a focus on one small change each day, or getting 1% better, can vanquish overwhelm and help defend us from the perils of perfectionism.  We reflect on how continuous improvement builds momentum in business – and in sport.  

-       How does breaking a massive goal down into small steps help you?

-       What are the metrics that work to power your success?

-       Do you get the support you need?

-       And how do you pace yourself in business, so you can keep delivering the high performance when it arrives? 

During our discussion, we reference ‘Winning!’ by Clive Woodward (Hodder and Stoughton Ltd. 2004).

Sign up for the MindStyling Newsletter: https://mindstyling.group/sign-up/

We would love to hear what works for you.  Let us know on social media using the links below:

About MindStyling
Instagram:
www.instagram.com/mindstylingpodcast 

Twitter: 
 www.twitter.com/mindstylingpod 

Facebook:
 www.facebook.com/mindstylingpodcast 

Website: mindstyling.group

Host Amy Armstrong:

Website: https://amyarmstrongcoaching.com
Instagram:  www.instagram.com/amyarmstrongcoaching

Host: Dr Becky Sage
Instagram:  www.instagram.com/drbeckysage
Twitter:  www.twitter.com/becky_sage
Website:  www.beckysage.com 


Show Notes

In today’s episode we explore the Top Tip prescribed for us by Dr. Jo Watkins of the HOW People:

“One small change or decision every day”

Join Becky and Amy as they celebrate how a focus on one small change each day, or getting 1% better, can vanquish overwhelm and help defend us from the perils of perfectionism.  We reflect on how continuous improvement builds momentum in business – and in sport.  

-       How does breaking a massive goal down into small steps help you?

-       What are the metrics that work to power your success?

-       Do you get the support you need?

-       And how do you pace yourself in business, so you can keep delivering the high performance when it arrives? 

During our discussion, we reference ‘Winning!’ by Clive Woodward (Hodder and Stoughton Ltd. 2004).

Sign up for the MindStyling Newsletter: https://mindstyling.group/sign-up/

We would love to hear what works for you.  Let us know on social media using the links below:

About MindStyling
Instagram:
www.instagram.com/mindstylingpodcast 

Twitter: 
 www.twitter.com/mindstylingpod 

Facebook:
 www.facebook.com/mindstylingpodcast 

Website: mindstyling.group

Host Amy Armstrong:

Website: https://amyarmstrongcoaching.com
Instagram:  www.instagram.com/amyarmstrongcoaching

Host: Dr Becky Sage
Instagram:  www.instagram.com/drbeckysage
Twitter:  www.twitter.com/becky_sage
Website:  www.beckysage.com