Caz Ike’s Top Tip was to learn how to be restful and relax your mind one short moment at a time.
In today’s episode, Amy and Becky reflect on their different responses to this perennial challenge, and invite listeners to get curious about what works best for them.
Together we reflect on:
We note how our needs are so often seasonal, changing over time, and differing according to our circumstances and personalities.
We ask how can mindfulness help us as business leaders and entrepreneurs?
We’d love to hear how you are able to be restful, relax your mind, and be in the moment. Please do share your experiences and top tips using the links below:
About The MindStyling Podcast
Sign up for the MindStyling Newsletter: https://mindstyling.group/sign-up/
Instagram: www.instagram.com/mindstylingpodcast
Twitter: www.twitter.com/mindstylingpod
Facebook: www.facebook.com/mindstylingpodcast
Website: mindstyling.group
Host: Amy Armstrong:
Website: https://amyarmstrongcoaching.com
LinkedIn: https://www.linkedin.com/in/amyarmstrongcoach/
Instagram: www.instagram.com/amyarmstrongcoaching
Host: Dr Becky Sage
Instagram: www.instagram.com/drbeckysage
Twitter: www.twitter.com/becky_sage
Website: www.beckysage.com
About Caz Icke and SoleSense
Website: http://solesense.co.uk