Yasmin Top Tip: Be Kind To Yourself

Yasmin's top tip was to be kind to yourself, especially in relation to goal setting.

It is so important to "start where you are", with regard to goal setting, and accepting where you are is one way of being kind to yourself. Yasmin had to completely change how she defined success. Creating meaningful bite-sized goals that would drive her on to the next step.

We discussed: ⁠
💫 Small things we can do when the world feels out of control
💫 Finding the one thing that makes sure today is a good day
💫 How to do goal setting in a way that works for you.
⁠
And much more...⁠

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About The MindStyling Podcast
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Host Amy Armstrong:

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Host: Dr Becky Sage
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About Diverse Matters
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